Central Sensitivity Syndrome | A Survivor's Guide
Central Sensitivity Syndrome & Central Sensitization | A Survivor's Guide
"E'er one acquires what one desires if that one is amenable to await and cultivate for it's transpires."

Latest Blog

Constant or Occasional Itching

People with high phosphorus levels in their diet can experience a great deal of itching. This seems to be somewhat common with those with central sensitivity, and is either an electrolyte sensitivity, a result of diet alone, or the result of a genetic issue.  You can try cutting out high…

Milk, Irritable Bowel, and Central Sensitization

Since as long as I can remember, milk has been my enemy. At first it was just bloating, which in a skinny little rail of a child looked rather odd. However, by age 9 I was having severely distressing irritable bowel attacks. Whether I was screaming and moaning at home…

Weight-Loss Plan for The Housebound Disabled

This plan combines a few different methods for losing fat and gaining muscle. Each method helps a little, but combined together they help immensely. I’ve been primarily housebound for 17 years, and I’m on 22-hour bedrest on average for the rest of my life. One thing you gain quickly with…

3 Levels of Cognitive Impairment

There are 3 Levels of Cognitive Impairments outlined below. Most with CSS in their day-to-day only experience Level I. For those who overdo it, by the end of the day they may experience Level II. This level is also often experienced when woken up in the middle of the night…

Scoliosis and Numbness

If you have CSS and scoliosis, you are experiencing episodes of numbness, and are concerned it may be something more than the CSS, there is a quick and easy way you might be able to determine the cause. I’ve had scoliosis since I was little. It doesn’t seem to cause…

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Chronic Fatigue Syndrome Central Sensitization