Central Sensitivity Syndrome | A Survivor's Guide
Central Sensitivity Syndrome & Central Sensitization | A Survivor's Guide
"E'er one acquires what one desires if that one is amenable to await and cultivate for it's transpires."

Latest Blog

Milk, Irritable Bowel, and Central Sensitization

Since as long as I can remember, milk has been my enemy. At first it was just bloating, which in a skinny little rail of a child looked rather odd. However, by age 9 I was having severely distressing irritable bowel attacks. Whether I was screaming and moaning at home…

Weight-Loss Plan for The Housebound Disabled

This plan combines a few different methods for losing fat and gaining muscle. Each method helps a little, but combined together they help immensely. I’ve been primarily housebound for 17 years, and I’m on 22-hour bedrest on average for the rest of my life. One thing you gain quickly with…

3 Levels of Cognitive Impairment

There are 3 Levels of Cognitive Impairments outlined below. Most with CSS in their day-to-day only experience Level I. For those who overdo it, by the end of the day they may experience Level II. This level is also often experienced when woken up in the middle of the night…

Scoliosis and Numbness

If you have CSS and scoliosis, you are experiencing episodes of numbness, and are concerned it may be something more than the CSS, there is a quick and easy way you might be able to determine the cause. I’ve had scoliosis since I was little. It doesn’t seem to cause…

Medicine Induced Tinnitus

Recently I reduced my dose of Mexiletine to reduce symptoms of vertigo. The vertigo was due to 1 part allergies, 1 part menstruation, and 1 part Mexiletine which led to fluid buildup in my LEFT ear. The downside of this reduction? A constant ringing in the RIGHT ear. Makes a…

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Chronic Fatigue Syndrome Central Sensitization