Milk, Irritable Bowel, and Central Sensitization

Since as long as I can remember, milk has been my enemy. At first it was just bloating, which in a skinny little rail of a child looked rather odd. However, by age 9 I was having severely distressing irritable bowel attacks. Whether I was screaming and moaning at home…

Cold Chills and Night Sweats

So, this is a weird one that took me years to figure out.  I’ll describe the symptoms, what foods triggers them, and why this occurs. The Cold Chills: In the dead of night, maybe every 30 minutes or so, and every time I move even the slightest bit, it metaphorically…