Muscle Pain

Solution & Methods In General Avoid caffeine, refined sugar, and artificial sweeteners at all costs. Switch to Stevia (but watch out for brands that have Dextrose in them). Neck: My neck is the first to hurt more than the rest of my body on any occasion. This is where the…

Knee & Shoulder Pain – Central Sensitivity

Central Sensitivity Symptoms: Popping sensation and sound in knee when bending, knee needs to be elevated and/or extended to avoid irritation, bent knee for an extended period of time results in stiffness and pain, other areas on the same side of the body (e.g. shoulder, low back) are often sore,…