My Workout Regimes with Central Sensitization

On August 18, 2016, Posted by , In Uncategorized, By ,,, , With No Comments

When the worst of my symptoms kicked in back in 2000, I spent pretty much the whole day either in bed or vegging on the couch. That’s pretty much 24-hours of rest. As you can imagine, it was only a matter of time before the weight packed on (20 pounds…

Shortness of Breath with Little or no Exertion

It may be the fatigue, it may be the pain, or it may be both causing this. The best solution to help reduce how short of breath you become during your day-to-day is to work on some cardio and strength training 3 times a week each (at least). If you…