Ban the Bra

I haven’t worn a bra regularly since I was 15. They are just too painful to even put on, let alone keeping one on for any duration of time. I’ve tried wearing them very loosely, which provides no absolutely no support and move around and have to be adjusted every…

Shortness of Breath with Little or no Exertion

It may be the fatigue, it may be the pain, or it may be both causing this. The best solution to help reduce how short of breath you become during your day-to-day is to work on some cardio and strength training 3 times a week each (at least). If you…