Knee & Shoulder Pain – Central Sensitivity

Central Sensitivity Symptoms: Popping sensation and sound in knee when bending, knee needs to be elevated and/or extended to avoid irritation, bent knee for an extended period of time results in stiffness and pain, other areas on the same side of the body (e.g. shoulder, low back) are often sore,…

Itchy, Dry, Stiff, and Spasms – Central Sensitization

Central Sensitization Symptoms: Dry and itchy skin without rash, dry mouth, dry eyes, increased muscle tightness, stiffness, spams, and pulls. Solutions: Are you drinking a fair amount of water per day? I mean at least 6 or 7 8oz glasses of water with nothing else in it per day? Part…