A Fibromyalgia, Chronic Fatigue & Central Sensitivity Syndrome Online Resource
"E'er one acquires what one desires if that one is amenable to await and cultivate for it's transpires."

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Home - Overview FMS, CFS & CSS
*Fibromyalgia (FMS)
*Chronic Fatigue Syndrome (CFS)
*Facts - FMS & CFS
*Central Sensitivity Syndrome (CSS)
*Familiar Symptoms

FMS, CFS & CSS Overview
*Other illness that may occur with FM or CFS
*Central Sensitivity Syndrome
*Research Continues

Central Sensitivity Syndrome Home

Hypersensitive Senses
*Touch
*Sight
*Hearing
*Smell
*Taste

Hypersensitive Organs, Tissues, Joints Etc.
*Skin
**External Skin
**Internal Skin
**Oral Skin or Tissues
*Eyes
**Hypersensitivity to Light
**Eyewear
**Visual Distortions
**Pain – Headaches
*Heart
*Digestive System
**Irritable Bladder
**Irritable Bowel
**Liver
**Stomach
*Joint & Bone Pain
**Knees
**Ankles
**Hands
**Hips
**Teeth
**Coccyx/Tailbone
**Spinal

Muscular Hypersensitivity
*Head - Headaches
*Neck
*Jaw
*Cranial – Eyes & Face
*Gums
*Shoulders
*Upper Back
*Middle Back
*Lower Back
*Endometriosis
*Hands
*Forearms
*Fingers
*Buttocks
*Calves
*Feet

Nervous Hypersensitivity

Temperature Hypersensitivity
*Cold
*Hot
*Humidity, Precipitation & Barometric Pressure Changes
**Barometric Pressure
**Humidity
**Precipitation

Chronic Fatigue

That in Which Drives My CSS
*Sleep Disorder
*Food
*Medications
*Stress

The Assumed Cause of My Central Sensitivity Syndrome

Therapies to Consider
*Myofascial Release Therapy
*Exercise
*Weight Loss
*Heating Pads
*Stretching
*Alpha Stim
*TENS Unit
*Cold Packs
*Dextromethorphan Hydrobromide
*Guaifenesin
*Remove Caffeine & Artificial Sweeteners
*Flexeril
*Klonopin
*Vitamin B Deficiency
*Energized Water
*Multiple Chemical Sensitivity - Allergist 
*Photoreactivation Therapy
*Psychological Counseling
*My Mental Cure Alls
*Endorphins
*Aleve
*Acupressure & Acupuncture

Past Articles
*Fibromyalgia & CFS Health
*Health & Wellness
*Permeability of the Osmotic Blood-Brain-Barrier
*Emerging Concepts in the Neurobiology of Chronic Pain
*Biofeedback/relaxation training and exercise interventions for Fibromyalgia
*Compilation of links regarding CSS, FMS, MSS, and CFS

Minnesota Chronic Pain Resources
*Chronic Pain Specialists I Advocate
*Chronic Pain Programs & Clinics I Advocate
*Physical Therapists I Advocate

Related Links

Fibromyalgia & CFS Health & Balanced Living
Things to strive for in your daily life to better your health and quality of life.

By T. Kelly

Diet & Exercise Programs:

• Acupressure techniques to help reduce appetite ~ relieve pain ~ stop cravings
  
• Finding the right vitamins for you
  
• Learn basic Pilates, Yoga and Tai Chi to help stretch, tone and trim those problem areas
  
• Choose from three very effective diet plans including low carb, low cal or low carb/cal (low carb and cal diet suggested)
  
• Learn what to stay away from during your day to help improve your pain (such as caffeine) and fatigue (such as alcohol and cigarettes)

Meditation & Relaxation Techniques:

• Relaxation Acupressure - techniques to aide in relaxation of tense muscles and flared nerves.
  
• Music Therapy - finding the right music for you to relax your mind, body and soul.
  
• Vibrational Therapy – include white sound therapy, vibrational massage, guided imagery and breathing techniques for relaxation.
  
• Breathing techniques to aide in balance, relaxation and meditation
  
• Basic Yoga, Tai Chi and Pilates for focus and balance
  
• Learn self hypnosis techniques or engage in guided hypnotherapy

Anxiety Management Recovery Techniques & Counseling:

• Acupressure and breathing techniques to relieve anxiety throughout your daily life
  
• Visualization desensitization guide
  
• Active desensitization guide
  
• Auditory desensitization guide
  
• Psychotherapy progressive counseling
  
• Learn color therapy techniques for anxiety
  
• Herbal alternatives to medication

Depression Management Recovery Techniques & Counseling:

• Acupressure and breathing techniques to relieve depression throughout your daily life
  
• Learn color therapy techniques for depression
  
• Psychotherapy progressive counseling
  
• Administering life style changes for circumstantial recovery or chemical imbalance treatment through alternative and holistic medicine

Irritable Bowel Syndrome (IBS):

• Holistic alternative medications
  
• Abdominal relaxation and massage techniques

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