Nutrition 101 – For People With Central Sensitivity Syndromes
The overall rule of thumb for nutrition for people with CSS – avoid foods that are *rich* in anything, or at least make sure you’re not doubling up. Banana milkshake for lunch + lots of asparagus for dinner = too much potassium = tighter muscles and more muscle pain. Skip…
Foods That Increase Fatigue
Have you been experiencing more fatigue than usual? Have you changed your diet recently? You may be eating foods that naturally make normal people sleepier, but with CSS, you are experiencing extreme exhaustion. If you eat these foods early in the day, it may take time for these effects, making…