Electrical Stimulation and Sensitivity

For some with Central Sensitization, electrical stimulation devices are a godsend. However, for others it’s a nightmare. Fortunately, electrical sensitivities are rare.  For those without electrical sensitivity, there are several wonderful devices that may help you with your pain. The first is the well-known TENS Unit. Another is the lesser…

Reducing Muscle Tightness in People with Centralized Pain

A health muscle is an elastic muscle. A healthy elastic muscle has a healthy stretch reflex system. When people with central sensitivity are exposed to environmental stress (too much sound, light, touch, smell, etc.) their bodies release stress hormones called norepinephrine, adrenaline, and cortisol. Adrenaline along with norepinephrine are what…

Congenital Central Sensitization Symptoms

The following is the symptomology of a single case of congenital central sensitization of which was not properly diagnosed until adulthood and was largely ignored and misunderstood by the medical community and family members. In all age groups, top hierarchy symptoms where the first signs of increased sensitivity. Adolescent increased…

Muscle Pain

Solution & Methods In General Avoid caffeine, refined sugar, and artificial sweeteners at all costs. Switch to Stevia (but watch out for brands that have Dextrose in them). Neck: My neck is the first to hurt more than the rest of my body on any occasion. This is where the…

Shoulder Blade Pain – Centralized Pain

Central Sensitization Symptoms: Deep burning and sharp pain between the shoulder blades (Bilateral Interscapular Pain), loud and painful cracking in knees and other joints. Solutions: Keep a food log for 1 week. After the week is out, identify foods that are high in potassium and magnesium. Eliminate these foods for…