Recreational Therapy & Central Sensitivity

On August 28, 2016, Posted by , In Uncategorized, By ,, , With No Comments

Improving strength and flexibility does not have to be all work and no play. Learn how to get patients to pick up fun sports and hobbies that also strengthen their core, lighten their mood, and reduce their pain. Deconditioning and immobility are 2 major affects of chronic pain. Therefore, it…

Reading and Central Sensitization

Because of my impaired ability to concentrate and hold attention due to pain and fatigue, reading is a planned activity, rather than something I decide would be a great thing to do at the moment. Because I’m a scholar and write a lot, I also need to read a lot,…

Shortness of Breath with Little or no Exertion

It may be the fatigue, it may be the pain, or it may be both causing this. The best solution to help reduce how short of breath you become during your day-to-day is to work on some cardio and strength training 3 times a week each (at least). If you…