Weight-Loss Plan for The Housebound Disabled
This plan combines a few different methods for losing fat and gaining muscle. Each method helps a little, but combined together they help immensely. I’ve been primarily housebound for 17 years, and I’m on 22-hour bedrest on average for the rest of my life. One thing you gain quickly with…
Recreational Therapy & Central Sensitivity
Improving strength and flexibility does not have to be all work and no play. Learn how to get patients to pick up fun sports and hobbies that also strengthen their core, lighten their mood, and reduce their pain. Deconditioning and immobility are 2 major affects of chronic pain. Therefore, it…
Reading and Central Sensitization
Because of my impaired ability to concentrate and hold attention due to pain and fatigue, reading is a planned activity, rather than something I decide would be a great thing to do at the moment. Because I’m a scholar and write a lot, I also need to read a lot,…
Shortness of Breath with Little or no Exertion
It may be the fatigue, it may be the pain, or it may be both causing this. The best solution to help reduce how short of breath you become during your day-to-day is to work on some cardio and strength training 3 times a week each (at least). If you…